Degenerative disc disease (DDD) is one of the most common causes of back and neck pain, especially as we age. Though it’s a natural part of the aging process, the discomfort and stiffness that come with it can interfere with your daily life.
At Wood Buffalo Massage & Osteopathic Therapy Clinic, we support clients with DDD through effective, conservative care using Therapeutic Massage and Manual Osteopathy—natural approaches that may help reduce pain and improve movement.
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What is Degenerative Disc Disease?
DDD occurs when the spinal discs—those cushion-like structures between the vertebrae—begin to wear down over time. As discs lose hydration and elasticity, they provide less support and may lead to:
Chronic pain in the lower back or neck
Stiffness and reduced range of motion
Muscle tightness or spasms
Nerve-related symptoms in some cases
Although DDD is not technically a disease, it can still have a significant impact on your ability to stay active and comfortable.
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How Massage Therapy Can Help
Massage therapy addresses the soft tissues around the spine, helping to relieve tension and improve circulation. Benefits for those with DDD may include:
✅ Decreased muscle stiffness
✅ Improved flexibility and range of motion
✅ Pain relief through relaxation and targeted pressure
✅ Support for posture and spinal alignment
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How Manual Osteopathy Can Help
Manual Osteopathy focuses on restoring balance and mobility to the musculoskeletal system. For DDD, treatment may involve:
✅ Gentle mobilization of joints and surrounding tissues
✅ Improved alignment of the spine and posture
✅ Relief from tension and compensatory movement patterns
✅ Encouragement of overall structural balance
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Take a Proactive Approach to Spinal Health
You don’t need to wait until the pain becomes unbearable. With regular conservative care, you may be able to maintain mobility, reduce pain, and continue doing the activities you love.
Ready to take the next step?
👉 Book a Session Today
Wood Buffalo Massage & Osteopathic Therapy Clinic
8308 Fraser Avenue, Fort McMurray AB T9h 1x1
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